How to Make Hair Thicker

Table of Contents

Are you tired of thin and lifeless hair? Do you dream of having thick and voluminous locks? If so, you’re in the right place! In this blog post, we will be discussing various tips, tricks, and natural remedies to help you achieve thicker hair. From understanding the anatomy of hair and its growth cycle to implementing a proper hair care routine, we’ve got you covered. So, let’s dive in and discover the secrets to making your hair thicker and more luxurious!

Understanding Hair Anatomy and Hair Growth Cycle

Hair is more than just a fashion statement – it plays a vital role in protecting our scalp and regulating body temperature. Understanding the anatomy of hair and its growth cycle is the first step towards achieving thicker and healthier hair.

The Structure of Hair

Hair is composed of two main parts: the hair shaft and the hair follicle. The hair shaft is the visible part that extends above the surface of the skin, while the hair follicle is the structure beneath the skin from which the hair grows.

The hair shaft is made up of three layers: the medulla, cortex, and cuticle. The medulla is the innermost layer, followed by the cortex, which provides strength and elasticity. Finally, the outermost layer is the cuticle, which acts as a protective barrier.

The Hair Growth Cycle

Hair goes through a continuous growth cycle consisting of three main phases: the anagen phase, the catagen phase, and the telogen phase.

  1. Anagen phase: This is the active growth phase where the hair follicle produces new cells, and hair grows approximately half an inch per month. The duration of this phase can vary from person to person, lasting anywhere from two to seven years.
  2. Catagen phase: Also known as the transitional phase, this is a short period (one to two weeks) when the hair follicle shrinks and detaches from the blood supply. Hair growth stops during this phase.
  3. Telogen phase: During this resting phase, the old hair is shed to make way for new hair growth. This phase lasts for about three to four months, and around 10-15% of our hair is in this phase at any given time.

Understanding the hair growth cycle is crucial because it helps us comprehend why hair loss or thinning can occur. By addressing any underlying issues that affect the growth cycle, we can promote thicker and healthier hair. Now that we have a basic understanding of hair anatomy and the growth cycle, let’s move on to the next section, where we will explore the impact of diet and nutrition on hair thickness.

Diet and Nutritional Tips for Thicker Hair

Maintaining a healthy diet is not only beneficial for your overall well-being but also plays a significant role in promoting thicker and stronger hair. By incorporating certain vitamins, minerals, and protein-rich foods into your diet, you can nourish your hair from within and enhance its thickness. In this section, we will explore essential nutrients for hair growth and provide dietary tips to support thicker hair.

Essential Vitamins and Minerals for Hair Growth

  1. Biotin: Also known as Vitamin B7, biotin is essential for hair growth and strength. It helps in the production of keratin, a protein that forms the structure of hair. Foods rich in biotin include eggs, nuts, seeds, and leafy greens.
  2. Vitamin A: This vitamin aids in the production of sebum, a natural oily substance that moisturizes the scalp and keeps the hair follicles healthy. Incorporate foods like carrots, sweet potatoes, and spinach, which are rich in vitamin A, into your diet.
  3. Vitamin E: Known for its antioxidant properties, vitamin E helps protect the hair follicles from damage caused by free radicals. Sources of vitamin E include almonds, sunflower seeds, and avocados.
  4. Iron: Iron deficiency can lead to hair loss and thinning. Consuming iron-rich foods such as lean meats, legumes, and dark leafy greens can help prevent hair loss and promote thicker hair.

Protein-Rich Foods

Protein is the building block of hair, so it’s crucial to include adequate amounts of protein in your diet. Some protein-rich food options include lean meats, poultry, fish, eggs, dairy products, legumes, and tofu.

Hydration and Hair Thickness

Staying hydrated is essential for overall health, including hair health. Drinking enough water helps moisturize the scalp and keeps hair strands hydrated, preventing dryness and breakage. Aim to drink at least 8 cups of water per day.

In addition to these specific nutrients, a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats is important for overall hair health. Avoiding crash diets and maintaining a consistent intake of essential nutrients will help support thicker and stronger hair.

Now that we’ve covered the importance of nutrition for hair thickness, let’s move on to the next section, where we will discuss the hair care routine necessary for maintaining thick and healthy hair.

Hair Care Routine for Thicker Hair

Implementing a proper hair care routine is crucial for maintaining and promoting thicker hair. From choosing the right hair care products to following the correct techniques for shampooing, conditioning, and styling, these practices can significantly impact the health and thickness of your hair. In this section, we will explore the essential steps of a hair care routine that can help you achieve the thick, luscious locks you desire.

Choosing the Right Hair Care Products

  1. Shampoo: Look for shampoos that are specifically formulated for adding volume and thickness to the hair. These shampoos often contain ingredients like biotin, collagen, or keratin that can help strengthen and plump up the hair strands.
  2. Conditioner: Opt for lightweight conditioners that won’t weigh down your hair. Focus on applying the conditioner to the ends of your hair rather than the scalp to avoid excess buildup.
  3. Avoid Harsh Chemicals: Stay away from hair care products that contain sulfates, parabens, and other harsh chemicals that can strip the hair of its natural oils and cause damage. Instead, opt for natural and gentle hair care alternatives.

How to Properly Shampoo and Condition

  1. Preparation: Before shampooing, gently brush your hair to remove any tangles or knots. Wet your hair thoroughly with lukewarm water to open the hair cuticles and allow for effective cleansing.
  2. Shampoo Application: Take a small amount of shampoo and lather it in your hands. Massage the shampoo into your scalp using your fingertips, focusing on the roots. Avoid using excessive force or scrubbing, as it can lead to hair breakage.
  3. Rinsing: Rinse your hair thoroughly with lukewarm water until all the shampoo is removed. Avoid using hot water, as it can strip the hair of its natural moisture.
  4. Conditioner Application: Apply conditioner to the ends of your hair, focusing on the mid-lengths and tips. Gently comb through your hair with your fingers or a wide-toothed comb to distribute the conditioner evenly. Leave the conditioner on for a few minutes before rinsing.
  5. Rinsing: Rinse your hair with cool water to seal the hair cuticles and add shine. Make sure to remove all traces of the conditioner.

Importance of Regular Trimming

Regular hair trims are essential for maintaining the thickness and health of your hair. Trimming the ends helps prevent split ends and breakage, allowing your hair to grow longer and appear thicker. Aim to trim your hair every 8-12 weeks to keep it in optimal condition.

By following a consistent hair care routine that includes using the right products and techniques, you can improve the thickness and overall health of your hair. In the next section, we will explore natural remedies and DIY treatments that can further enhance hair thickness.

Natural Remedies and DIY Treatments for Thicker Hair

In addition to a proper hair care routine, natural remedies and DIY treatments can provide an extra boost to promote thicker hair. These remedies often utilize ingredients that are easily accessible and can be found in your kitchen or local stores. In this section, we will explore some effective natural remedies and DIY treatments that can help enhance the thickness and vitality of your hair.

Using Essential Oils

  1. Rosemary Oil: Rosemary oil is known for its stimulating properties that can promote hair growth and thickness. Mix a few drops of rosemary oil with a carrier oil such as coconut or jojoba oil, and gently massage it into your scalp. Leave it on for about 30 minutes before rinsing.
  2. Peppermint Oil: Peppermint oil provides a refreshing sensation and can help improve blood circulation to the scalp, promoting hair growth. Dilute a few drops of peppermint oil with a carrier oil and massage it into your scalp. Leave it on for 15-20 minutes before rinsing.
  3. Lavender Oil: Lavender oil has soothing and nourishing properties that can help strengthen hair follicles. Mix a few drops of lavender oil with a carrier oil, apply it to your scalp, and leave it on for 30 minutes before rinsing.

Egg and Olive Oil Hair Mask


1 egg

2 tablespoons of olive oil

  1. Beat the egg in a bowl and add olive oil to it.
  2. Mix well until you have a smooth mixture.
  3. Apply the mask to your hair, focusing on the roots and tips.
  4. Leave it on for 30-45 minutes.
  5. Rinse thoroughly with cool water and shampoo as usual.

Scalp Massages

Regular scalp massages can stimulate blood flow to the hair follicles, promoting hair growth and thickness. Using your fingertips, gently massage your scalp in circular motions for 5-10 minutes daily. You can also incorporate essential oils or a scalp massage tool for added benefit.

These natural remedies and DIY treatments can provide nourishment and stimulation to your hair, promoting thickness and overall hair health. However, it’s important to note that results may vary, and consistency is key. In the next section, we will explore when it may be necessary to seek professional help for hair thinning or loss.

When to Seek Professional Help

While natural remedies and DIY treatments can work wonders for promoting thicker hair, there may be instances where seeking professional help is necessary. Hair thinning or loss can be caused by various factors, including underlying health conditions, hormonal imbalances, or genetic predisposition. In this section, we will discuss when it’s important to consult with a professional and explore potential medical treatments and procedures for addressing hair thinning.

Identifying Signs of Hair Thinning

  1. Excessive Hair Shedding: If you notice an increased amount of hair shedding during brushing, showering, or throughout the day, it may be a sign of hair thinning or loss.
  2. Visible Scalp: If you can see more of your scalp than usual, especially in areas where hair used to be dense, it may indicate hair thinning.
  3. Receding Hairline or Widening Part: Gradual changes in the hairline or widening of the part can be signs of hair thinning, especially in men.

Consulting with a Trichologist

A trichologist is a hair and scalp specialist who can diagnose and treat various hair and scalp conditions. If you are experiencing significant hair thinning or have concerns about the health of your hair, consulting with a trichologist can provide valuable insights and guidance.

Medical Treatments and Procedures

  1. Medications: There are medications available, such as minoxidil and finasteride, that can help promote hair growth and slow down hair loss. These medications should be prescribed and monitored by a healthcare professional.
  2. Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting platelet-rich plasma derived from your blood into the scalp to stimulate hair growth and improve hair thickness. This procedure is typically performed by a dermatologist or hair restoration specialist.
  3. Hair Transplant Surgery: In cases of advanced hair loss, hair transplant surgery can be an option. This procedure involves transplanting hair follicles from a donor area to the thinning or balding areas of the scalp.

If you are experiencing significant hair thinning or have concerns about your hair, it’s important to consult with a healthcare professional or a trichologist. They can provide a proper diagnosis, recommend suitable treatments, and guide you towards the best course of action.

By being proactive and seeking professional help when needed, you can address underlying causes of hair thinning and explore potential medical treatments or procedures that can help restore thicker and healthier hair.

In conclusion, achieving thicker hair requires a comprehensive approach that includes understanding hair anatomy, maintaining a healthy diet, following a proper hair care routine, utilizing natural remedies, and seeking professional help when necessary. By implementing these strategies, you can enhance the thickness and vitality of your hair, boosting your confidence and overall well-being.

Subscribe to receive updates about new articles!

Read this next

How to Unclog Pores

How to Get Rid of Cystic Acne

Table of Contents

Like what you're reading? Share this article today!

Subscribe to Newsletter

Sign up now and stay informed with the latest dermatology insights, skin and hair health tips, and cosmetic treatments.